As we wrap up another Lymphedema Awareness month, I’m sharing some helpful resources about lymphedema, so they are more easily accessible, all in one place. In other words, I’m organizing. Yikes! (As some of you know, organization is not my strong suit. Trust me, it’s not.) Feel free to share your favorite LE resources with …
Exercise
Has cancer treatment accelerated the aging process for you? Talk about a loaded question, right? I don’t know about you, but without a doubt, cancer treatment accelerated the aging process for me. Still, there is debate about this, too. Exactly how much can be attributed to cancer treatment fallout and how much can be attributed …
I am excited to share a guest post by my friend, Alene Nitzky. Alene shares about her wonderful (and very much needed) new online service now available for people who are trying to reclaim and restore their lives following a cancer (any sort and any stage) diagnosis. Read what drives Alene’s passion and then let …
Two months or so ago I invited you to join me in a 10,000 steps a day challenge. As promised, this is my followup post to let you know how I am doing and to find out how YOU are doing. I have had some success for the last 60 days, with an emphasis on the …
You probably know what this post is about from that title, right? Yep. Getting in 10,000 steps a day, or more realistically, on most days, is a goal of mine. As you know, I’m done with New Year’s resolutions, but goals, I have plenty of those. One of my goals is to increase movement, okay, …